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Choice! A Birth and Baby Film Festival

CHOICE! is a volunteer run festival screening films about babies and birth followed by a panel discussion featuring community stakeholders. I have attended a number of the films in the past few years and I have been both challenged and encouraged by the films and the discussions following.  The next film is scheduled for Saturday, February 28th.

“Beautiful Births” (by Jacqui Blue) and “Dancing for Birth” (by Stephanie Larsen) will be shown at Saint Paul University on Saturday, February 28th starting at 6pm.

Discounted tickets at www.informedchoice.ca

The 2015 CHOICE! Film Festival Line-up!
Friday May 22, 2015 – Return to Zero
Saturday September 19, 2015 – Dark Side of the Full Moon
Friday November 20, 2015 -L’ Arbre et le Nid


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Stepping Stone Chiropractic is Ready!

Welcome to Stepping Stone Chiropractic!

You will find us at 563 Gladstone Avenue, Suite 14.  The building is on the north side of the street, between Percy Street and Bay Street.  Look for our sign at the front of the building.  We are directly across the street from the Red Apron.  There is free on-street parking on Gladstone and all the surrounding side streets.

To gain access to the building you can buzz my assistant, Wendy, at 014 or use the scroll-down menu on the security panel to find Dr. Jodi Lesage.

If you need to book an appointment, or change an appointment please call 613-262-6056.  You will reach Wendy during office hours and you will reach me directly at all other times.  If there is no answer please leave a message and your call will be returned.

We are ready to bring you the exceptional chiropractic care you are accustomed to in our exciting new space.  See you here soon!


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Coming soon… Stepping Stone Chiropractic

On December 2, 2014 I will be moved into my new office and will begin seeing patients at my new location.  The address is:

563 Gladstone Avenue, Suite 14

My cell phone number remains the same and will become the main clinic number where you can reach my receptionist, Wendy, during regular office hours.  You will be able to reach me directly during non-office hours at the same number:

613-262-6056

There is ample on-street parking in the area, either on Gladstone or the surrounding side streets.

I look forward to seeing you at my new location!


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3 Tips for Office Workers

1. Take a break every half hour or hour to stretch, move around or change position.

2. Drink water frequently.  Not only is it hydrating, it will force you to take a break to visit the bathroom.

3.  Check your posture.  Your shoulders should be relaxed, your feet should be balanced evenly on the floor and you should be facing your computer.  Good posture reduces biomechanical stress on your body.