Stepping Stone Chiropractic is Relocating

As of November 1st, Stepping Stone Chiropractic will have a new home at Holistic Roots.  Holistic Roots is a massage therapy and wellness clinic located on 475 Cambridge Street.  The clinic is on the ground floor and there is ample, free, on street parking.  We look forward to working in a collaborative, natural health setting. Please join us at our new location to receive the same great care you have always enjoyed at Stepping Stone Chiropractic.

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Choice! A Birth and Baby Film Festival

CHOICE! is a volunteer run festival screening films about babies and birth followed by a panel discussion featuring community stakeholders. I have attended a number of the films in the past few years and I have been both challenged and encouraged by the films and the discussions following.  The next film is scheduled for Saturday, February 28th.

“Beautiful Births” (by Jacqui Blue) and “Dancing for Birth” (by Stephanie Larsen) will be shown at Saint Paul University on Saturday, February 28th starting at 6pm.

Discounted tickets at www.informedchoice.ca

The 2015 CHOICE! Film Festival Line-up!
Friday May 22, 2015 – Return to Zero
Saturday September 19, 2015 – Dark Side of the Full Moon
Friday November 20, 2015 -L’ Arbre et le Nid

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3 Tips for Office Workers

1. Take a break every half hour or hour to stretch, move around or change position.

2. Drink water frequently.  Not only is it hydrating, it will force you to take a break to visit the bathroom.

3.  Check your posture.  Your shoulders should be relaxed, your feet should be balanced evenly on the floor and you should be facing your computer.  Good posture reduces biomechanical stress on your body.